Psychology

Dopamine Nation – Anna Lembke

Dopamine Nation by Anna Lembke
Date read: 1/3/24. Recommendation: 8/10.

Dopamine Nation is categorized as a clinical psychology book, and it is certainly that, offering strategies for those struggling with addiction, depression, and anxiety. But it’s equal parts philosophy. Lembke reflects on the modern world where we have constant access to high-reward, high-dopamine stimuli—everything from social media and news to drugs and food. And she offers a refreshing perspective, challenging us to embrace pain and its importance in our lives, rather than numbing ourselves at the first sign of discomfort. As her book notes, our obsession with empathy has run wild and must be paired with accountability if we want to drive lasting change and live more balanced lives.

Check out my notes below or Amazon for details and reviews.

My Notes:

I do whatever I want, whenever I want:
“Over the past three decades, I have seen growing numbers of patients like David and Kevin who appear to have every advantage in life—supportive facilities, quality education, financial stability, good health—yet developing debilitating anxiety, depression, and physical pain. Not only are they not functioning to their potential; they’re barely able to get out of bed in the morning.” Anna Lembke

Pain is necessary:
“Prior to the 1900s, doctors believe some degree of pain was healthy….By contrast, doctors today are expected to eliminate all pain lest they fail their role as compassionate healers. Pain in any form is considered dangerous, not just because it hurts but also because it’s thought to kindle the brain for future pain by leaving a neurological wound that never heals.” Anna Lembke

We spend our entire lives running from pain and even the slightest discomfort, trying to distract ourselves each step of the way. 

“The reason we’re all so miserable may be because we’re working so hard to avoid being miserable.” Anna Lembke

“Pain to treat pain. Anxiety to treat anxiety.” Anna Lembke

“What if, instead of seeking oblivion by escaping from the world, we turn toward it? What if instead of leaving the world behind, we immerse ourselves in it?” Anna Lembke

Assuming responsibility: 
Victim narrative: “Patients who tell stories in which they are frequently the victim, seldom bearing responsibility for bad outcomes, are often unwell and remain unwell. They are too busy blaming others to get down to the business of their own recovery. By contrast, when my patients start telling stories that accurately portray their responsibility, I know they’re getting better.” Anna Lembke

“One of the jobs of good psychotherapy is to help people tell healing stories…We as mental health care providers have become so caught up in the practice of empathy that we’ve lost sight of the fact that empathy without accountability is a shortsighted attempt to relieve suffering.” Anna Lembke

“But if the therapist can help the patient take responsibility if not for the event itself, then for how they react to it in the here and now, that patient is empowered to move forward with their life.” Anna Lembke

The Art of the Good Life – Rolf Dobelli

The Art of the Good Life – Rolf Dobelli
Date read: 9/5/21. Recommendation: 8/10.

The book provides a toolkit with 52 guidelines for operating in a challenging modern world that we can struggle to understand intuitively. It’s a summary of lessons from modern psychology (Kahneman), Stoic philosophy, and value investing (Warren Buffett and Charlie Munger). If you enjoy those sources, you will enjoy this book. If you’re unfamiliar with those sources, Dobelli presents an approachable introduction that encourages further exploration. It’s a great overview of the powerful mental models and frameworks that some of the best minds use to navigate (and simplify) life.

Check out my notes below or Amazon for details and reviews.

My Notes:

Self-correction:
Education system oriented around factual knowledge and certifications, rather than the ability to reflect and self-correct. Degrees are nearing the point where they have less and less correlation to workplace success.

The wise man makes small adjustments: “What do you think: was it the set-up—the perfect genes, an ideal upbringing, a first-class education—that made this person so wise? Or was it acts of correction, of constant work on their own issues and shortcomings, a gradual elimination of these inadequacies from their lives?” RD

Flexibility is a trap:
Flexibility makes you unhappy, tired, and distracts you from your goals. There are two main traps: 1) Constantly having to make new decisions situation by situation saps willpower and leads to decision fatigue. 2) By being consistent on certain topics, signal where you stand and there’s no room for negotiation. Warren Buffett refuses on principle to negotiate. You get to make one offer.

Act while it’s uncomfortable:
“If you won’t attack a problem while it’s solvable and wait until it’s unfixable, you can argue that you’re so damn foolish that you deserve the problem.” Charlie Munger

Authenticity within reason:
“People are respected because they deliver on their promises, not because they let us eavesdrop on their inner monologs.” RD

“Restrict authenticity to keeping your promises and acting according to your principles. The rest is nobody else’s business.” RD

Prioritization + Focus:
Before ever responding to a request, wait five seconds. “If you say ‘No’ ninety percent of the time, you’re not missing much in the world.” Charlie Munger

Focusing illusion: “Nothing in life is as important as you think it is while you are thinking about it” Daniel Kahneman. The more narrowly we focus on a specific aspect of our lives, the greater its apparent influence. Step back, create some distance, and compare only once you pull yourself from the trenches.

Circle of competence: “Know your circle of competence, and stick within it. The size of that circle is not very important, knowing its boundaries, however, is vital.” Warren Buffett

Professional backgammon player makes a few deliberate mistakes to see how well his opponent will exploit them. If the other guy plays well, stop playing so you don’t throw away money. Knowing when you’re outside of your circle of competence and when not to bet is a critical life skill.

“A single outstanding skill trumps a thousand mediocre ones. Every hour invested in your circle of competence is worth a thousand spent elsewhere.” RD

Volunteer’s folly: “Many people fall for the volunteer’s folly—they believe there’s a point to voluntary work. In reality, it’s a waste. Your time is more meaningfully invested in your circle of competence, because it’s there that you’ll generate the most value per day.” RD

Purpose:
“One of the symptoms of approaching nervous breakdown is the belief that one’s work is terribly important.” Bertrand Russell

When you’re starting your career, focus on stacking skills first, purpose second.

Prevention:
“Wisdom is a practical ability. It’s a measure of the skill with which we navigate life. Once you’ve come to realize that virtually all difficulties are easier to avoid than to solve, the following definition will be self-evident: ‘Wisdom is prevention.’” RD

Consider your health, career, finances, relationships: “A clever person solves a problem. A wise person avoids it.” Einstein

Prevention of mistakes and massive do-overs requires the ability to anticipate second and third-order consequences. Project multiple steps down the line.

Do the work:
“You can know the name of a bird in all the languages of the world, but when you’re finished, you’ll know absolutely nothing whatever about the bird…So let’s look at the bird and see what it’s doing—that’s what counts. I learned very early the difference between knowing the name of something and knowing something.” Richard Feynman

The Courage to Be Disliked – Ichiro Kishimi and Fumitake Koga

The Courage to Be Disliked – by Ichiro Kishimi and Fumitake Koga
Recommendation: 10/10. Date read: 2/23/21.

This is the best book I’ve read in months. The Courage to Be Disliked follows a dialogue between a philosopher and a young man who debate whether or not happiness is something you choose for yourself. The philosopher examines happiness from the theories and frameworks of Alfred Adler and Adlerian psychology. It’s a refreshing perspective that empowers you to escape determinism and avoid allowing yourself to be defined by past traumas or the weight of external expectations. As Kishimi emphasizes, “Your life is not something that someone gives you, but something you choose for yourself, and you are the one who decides how you live.” The Courage to Be Disliked is a wonderful resource to improve your relationships, find your courage, and pursue personal growth.

See my notes below or Amazon for details and reviews.

My Notes:

Determinism:
“If we focus only on past causes and try to explain things solely through cause and effect, we end up with ‘determinism.’ Because what this says is that our present and our future have already been decided by past occurrences, and are unalterable.” IK

Shift perspective from past causes to present goals to better understand the situation. Instead of “your friend is insecure so they won’t go out,” consider that “he doesn’t want to go out so he’s creating a state of anxiety.” 

Etiology: the study of causation champion by Freud and Jung.
Teleology: the study of the purpose of a given phenomenon, rather than its cause. 

“The important thing is not what one is born with but what use one makes of that equipment.” Adler

Trauma:
“No experience is in itself a cause of our success or failure. We do not suffer from the shock of our experiences—the so-called trauma—but instead we make out of them whatever suits our purposes. We are not determined by our experiences, but the meaning we give them is self-determining.” Adler

“Your life is not something that someone gives you, but something you choose for yourself, and you are the one who decides how you live.” IK

“An experience of hardship should be an opportunity to look ahead and think, What can I do from now on?” IK

Influence:
“Why are you rushing for answers? You should arrive at answers on your own, not rely upon what you get from someone else.” IK

Change:
“People can change at any time, regardless of the environments they are in. You are unable to change only because you are making the decision not to.” IK

Complacency: People might have complaints but it’s often easier and more secure to leave it the way it is. People become comfortable with being miserable.

Courage:
“When we try to change our lifestyles, we put our great courage to the test. There is the anxiety generated by changing, and the disappointment attendant to not changing.” IK

“Adlerian psychology is a psychology of courage. Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.” IK

“Freedom is being disliked by other people…It is proof that you are exercising your freedom and living in freedom, and a sign that you are living in accordance with your own principles.” IK

“But conducting oneself in such a way as to not be disliked by anyone is an extremely unfree way of living, and is also impossible. There is a cost incurred when one wants to exercise one’s freedom. And the cost of freedom in interpersonal relationships is that one is disliked by other people.” IK

“The courage to be happy also includes the courage to be disliked.” IK

“For a human being, the greatest unhappiness is not being able to like oneself.” IK

Relationships:
It’s basically impossible not to get hurt in relationships…you will get hurt and you will hurt someone. “To get rid of one’s problems, all one can do is live in the universe all alone.” Adler

You don’t need to change everyone’s mind and not everyone needs to think identically to you. When you’re hung up on winning and losing, you lose the ability to make rational decisions and clouds your judgment as you’re preoccupied with immediate victory or defeat. It completely breaks your ability to assess long-term strategy. 

“The moment one is convinced that ‘I am right’ in an interpersonal relationship, one has already stepped into a power struggle.” IK

Self-sufficiency:
Two objectives in Adlerian psychology are laid out for human behavior: to be self-reliant and to live in harmony with society. Two objectives for psychology that support these behaviors are the consciousness that I have the ability and that people are my comrades.

“You are not living to satisfy other people’s expectations.” IK

“If you are not living your life for yourself, who could there be to live it instead of you?” IK

Recognition can’t be your motivation: “Wishing so hard to be recognized will lead to a life of following expectations held by other people who want you to be ‘this kind of person.’” IK

Inferiority and superiority:
“The pursuit of superiority and the feeling of inferiority are not diseases but stimulants to normal, health striving and growth.” IK

How to compensate for the part that is lacking: “The healthiest way is to try to compensate through striving and growth. For instance, it could be applying oneself to one’s studies, engaging in constant training, or being diligent in one’s work. However, people who aren’t equipped with that courage end up stepping into an inferiority complex. Again, it’s thinking, I’m not well educated, so I can’t succeed. “ IK

Healthy feeling of inferiority doesn’t come from comparing yourself to others, but from comparing yourself to your ideal self. Competition often only blinds you to your ideal self. You get pulled into races that you’re not willing to run. 

Ego: “Those who go so far as to boast about things out loud actually have no confidence in themselves. As Adler clearly indicates, ‘The one who boasts does so only out of a feeling of inferiority.’” IK

Confidence: True confidence in yourself means there is no need to boast. 

Separating tasks:
All relationship troubles stem from intruding on other people’s tasks or having your own tasks intruded on. Consider ‘whose task is this’ and continuously work to separate your own from other people’s. Similar to the Stoic task of separating internals from externals. 

Intervening in other people’s tasks and taking on other people’s tasks adds complexity, heaviness, hardship, and drama. If you want to optimize for simplicity, discard other people’s tasks and focus on your own. 

Example 1: Studying is the child’s task. A parent commanding their child to do homework is intruding on the child’s task. The parent can only lead the child to their own decision or else they’ll only be successful to a degree because they can’t force this behavior.

Example 2: Not approving is your parents’ task, not yours. It’s not a problem for you to worry about. What another person thinks of you is their task, not yours. You have no control over this. 

Horizontal relationships:
The standpoint of Adlerian psychology is that you should not praise or rebuke another person because both represent an act of judgment. The desire to be praised or give praise is indicative of vertical relationships.

“Instead of commanding from above that the child must study, one acts on him in such a way that he can gain the confidence to take care of his own studies and face his tasks on his own.” IK

Alex: Similar to relationships with managers in the workplace. To treat these are vertical assumes this person is all-knowing. In reality, they’re still learning and growing and you have a unique experience that might provide a better vantage point on a certain problem. 

In horizontal relationships rather than praising or rebuking (as indicated in vertical relationships), express gratitude—thank you, that was a big help, I’m glad. 

Meaning:
“Whatever meaning life has must be assigned to it by the individual.” Adler

The Psychology of Money – Morgan Housel

The Psychology of Money – by Morgan Housel
Recommendation: 8/10. Date read: 10/27/20.

Wonderful read from one of the best writers in personal finance and investing. Housel breaks the book up into 19 short stories on how we think about money and the role it plays in our lives. He hits on the usual themes of wealth, greed, and happiness. And he dives deeper into exploring the importance of perspective, the role of luck, how we define success, coming to terms with the fact that wealth is what’s hidden, and why it’s important to embrace the reality of change as we look ahead in our lives.

See my notes below or Amazon for details and reviews.

My Notes:

Perspective:
“We all think we know how the world works. But we’ve all only experienced a tiny sliver of it.” MH

Role of luck:
“But realize that not all success is due to hard work, and not all poverty is due to laziness. Keep this in mind when judging people, including yourself.” MH

Success:
“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” Bill Gates

In victory learn when to stop: “The hardest financial skill is getting the goalpost to stop moving.” MH

Align yourself with situations which have high upside, limited downside and even if you’re wrong half the time, you can still make a fortune: “It’s not whether you’re right or wrong that’s important, but how much money you make when you’re right and how much you lose when you’re wrong.” George Soros

“If respect and admiration are your goal, be careful how you seek it. Humility, kindness, and empathy will bring you far more respect than horsepower ever will.” MH

Wealth is hidden:
“Someone driving a $100,000 car might be wealthy. But the only data point you have about their wealth is that they have $100,00 less than they did before they bought the car.” MH

“The world is filled with people who look modest but are actually wealthy and people who look rich who live at the razor’s edge of insolvency.” MH

“Savings can be created by spending less. You can spend less if you desire less. And you will desire less if you care less about what others think of you.” MH

Accept the reality of change:
Humans change their minds. If you don’t allow yourself to grow, you’re attempting to stay frozen in time. 

“Some of the most miserable workers I’ve met are people who stay loyal to a career only because it’s the field they picked when deciding on a college major at age 18. When you accept the End of History Illusion, you realize that the odds of picking a job when you’re not old enough to drink that you will still enjoy when you’re old enough to qualify for Social Security are low.” MH

The End of History Illusion: tendency for people to be aware of how much they’ve changed in past but underestimate how much they will change (personalities, desires, goals) in the future.

Goal is independence:
“I did not intend to get rich. I just wanted to get independent.” Charlie Munger

Passages – Gail Sheehy

Passages – by Gail Sheehy
Date read: 7/3/20. Recommendation: 8/10

Some might say this book is a bit outdated (1976), but as much as we might like to think we’re different than previous generations, our behaviors and thought patterns remain unchanged. Passages is organized around the stages of life. I found it insightful to reflect upon decades of life that I’ve already worked my way through and look ahead to the challenges many have faced in the ones ahead. Sheehy draws upon real stories to breathe life into each decade and highlights key lessons in personal development, finding yourself, relationships, parenting, and allowing yourself to evolve. As she emphasizes, “The work of adult life is not easy…each step presents not only new tasks of development but requires a letting go of the techniques that worked before.”

See my notes below or Amazon for details and reviews.

My Notes:

Development:
“The work of adult life is not easy…each step presents not only new tasks of development but requires a letting go of the techniques that worked before.” GS

“We must be willing to change chairs if we want to grow. There is no permanent compatibility between a chair and a person.” GS

False fear in 20s is that choices are irrevocable. Two impulses at work during this period…Merger Self is to create safe structure and make strong commitments without much self-examination, taken to an extreme creates a locked-in feeling. Seeker Self favors urge to explore and experiment, limiting commitments and structure, taken to an extreme leads to flaky mindset bouncing from one job or relationship to the next. Balance determines how you exit your 20s. 

“Resolving the issues of one passage does not insulate us forever. There will be other tricky channels ahead, and we learn by moving through them. If we pretend the crises of development don’t exist, not only will they rise up later and hit with a greater wallop, but in the meantime we don’t grow. We’re captives. If the growth work has been done on the developmental tasks of one passage, it bodes well for meeting the challenges of the next one.”

Timing your leaps and the sigmoid curve: 
“Events that demand a leap of action before we’re ready often have the happy effect of boosting us on to the next stage of development in spite of ourselves.”

“Working toward a degree is something young people already know how to do. It postpones having to prove oneself in the bigger, bullying arena.” GS

Finding yourself:
Prioritizing, searching for, and finding a work experience that resonates with you is the first step towards resolving conflicts of dependency and creating an independent identity.

“Somewhere along the line of development we discover what we really are, and then we make our real decision for which we are responsible. Make that decision primarily for yourself because you can never really live anyone else’s life, not even your own child’s. The influence you exert is through your own life and what you become yourself.” Eleanor Roosevelt

Parenting: 
The best parents don’t shield us from problems of security, acceptance, control, jealousy, rivalry. For a child to truly know themselves, they must come to terms with all these parts. 

Relationships:
“Oh, what tears and rejection await the girl who imbues her first delicate match with fantasies of permanence, expecting that he at this gelatinous stage will fit with her in a finished puzzle for all the days” GS

Allow yourself to evolve: 
Those who reach mid-life (50s) and are still trying to find meaning in the same place as previous decades, doing the same things, end up stuck through their attempts to cling to the familiar. Your interests, your sense of meaning, and your own authenticity should evolve through each chapter of life. 

A deeper investment in the choices of your early years makes possible the enrichment of your middle years, and so on. 

Be brave enough to confront each of life’s passages. You can’t skip chapter if you want sustainable personal growth and to develop into the best version of yourself. 

“The willingness to move through each passage is the equivalent to the willingness to live abundantly. If we don’t change, we don’t grow.” GS

“Growth demands a temporary surrender of security. It may mean a giving up of familiar but limiting patterns, safe but unrewarding work, values no longer believed in, relationships that have lost their meaning.” GS

“The power to animate all of life’s seasons is a power that resides within us.” GS

Mindset – Carol Dweck

Mindset – by Carol Dweck
Date read: 11/25/19. Recommendation: 8/10.

This is a foundational book that I wish I would have read in college or at the start of my career. Dweck’s lessons in cultivating a growth mindset can be heard in passing on dozens of podcasts and seen referenced in countless other books. But this is the source. As she discusses a fixed vs. growth mindset, the biggest difference is revealed not when things are going well but when coping with failure. In a fixed mindset, failure is any type of setback. In a growth mindset, failure is not growing. A growth mindset is about building resilience and belief in change. Your skills and abilities can be developed. This allows you to embrace and enjoy the process that is learning, rather than seeking immediate gratification or giving up. The earlier you’re able to read this, the better it will help shift your outlook. But there’s something for those at every walk of life—Dweck discusses how these concepts apply in parenting, business, school, and relationships.

See my notes below or Amazon for details and reviews.

My Notes:

Growth Mindset:
“The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of a growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives.” CD

Growth mindset allows you to convert life’s setbacks into future successes.

By cultivating a growth mindset you can begin building perseverance and resilience.

“The growth mindset is based on the belief in change.” CD

Fixed vs. Growth Mindsets:
The biggest difference is revealed not when things are going well but when coping with failure. Fixed mindset immediately goes into a victim mindset, obsessing over externals. Growth mindset focuses on a sense of ownership and identifying variables within your control. 

“Becoming is better than being. The fixed mindset does not allow people the luxury of becoming. They have to already be.” CD

What is Failure?
Fixed mindset: failure = setbacks.
Growth mindset: failure = not growing. 

“I don’t divide the world into the weak and the strong, or the successes and the failures…I divide the world into the learners and nonlearners.” Benjamin Barber

With a growth mindset, failure can still be painful. But it doesn’t define you. It’s an opportunity to learn and grow. 

Validation:
In a growth mindset, the rewarding part is the process—the learning and growth as an individual. External recognition (awards, money, etc.) is always nice, but it’s not sought as a validation of self worth. Those with a true growth mindset possess a Stoic indifference to the winds of fortune. 

Students:
Fixed mindset while studying is all about memorization. Growth mindset is about looking for themes and underlying principles. 

Judgment:
A fixed mindset often reveals itself through a judged-and-be-judged framework. A growth mindset is the shift to a learn-and-help-learn framework. The commitment in the latter is to growth which takes time, effort, and mutual support.

The Laws of Human Nature – Robert Greene

The Laws of Human Nature – by Robert Greene
Date read: 1/1/19. Recommendation: 10/10.

As close to perfection as a book can get. This is the culmination of Greene’s lifetime of work focused on power, influence, and mastery, brought together in a single text focused on the truths of human nature. It’s an instructive guide to human nature and people’s behavior, based on evidence rather than a particular viewpoint or moral judgment. As Greene emphasizes throughout the book, understanding human nature in a deep way is advantageous for countless reasons. It helps you become a strategic observer, better judge of character, outthink malicious people, motivate and influence those around you, alter negative patterns, develop greater empathy, and recognize your true potential. True to form, Greene pulls stories from both sides throughout history–masters and those who have failed spectacularly–to breathe life into each law. I cannot recommend this book highly enough. It’s an incredible resource and an investment that will pay dividends for your entire life. The sooner you read it, the better.

See my notes below or Amazon for details and reviews.

My Notes:

The book is an instructive guide to human nature and people’s behavior, based on evidence rather than a particular viewpoint or moral judgment. “It is a brutally realistic appraisal of our species, dissecting who are we so we can operate with more awareness.”

Chapter 1: Master Your Emotional Self, The Law of Irrationality

Rational people, through introspection and effort, are able to subtract emotions from their thinking and counteract their consequences. Generates more mental space to be creative and focus on what’s within your control. Irrational people lack this awareness. Rush into action without considering consequences.

Bubbles are the result of an intense emotional pull on people. Stimulate our desire for instant gratification (easy money, fast results).

People of high rationality (Pericles, Marcus Aurelius Leonardo da Vinci, Margaret de Valois, Charles Darwin, Abraham Lincoln, Margaret Mead, Warren Buffett), all share certain qualities–“a realistic appraisal of themselves and their weaknesses; a devotion to truth and reality; a tolerant attitude toward people; and the ability to reach goals they have set.”

Resistance training: resist reacting immediately. The longer you wait, the more mental space you have for reflection and the stronger your mind.

Accept people as facts: Stop judging people and wishing they would be something they’re not. View people as neutral–they are what they are–and you’ll stop projecting your own emotions onto them. Improves your own balance, calmness.

Deliberation + Conviction: “The horse and the rider must work together. This means we consider our actions beforehand; we bring as much thinking as possible to a situation before we make a decision. But once we decide what to do we loosen the reins and enter action with boldness and a spirit of adventure. Instead of being slaves to this energy, we channel it. that is the essence of rationality.”

Chapter 2: Transform Self-love into Empathy, The Law of Narcissism

We were all built for social interaction. Involving ourselves less with others atrophies our social muscle and has a negative effect on the brain.

Give people the same level of indulgence that you give yourself. Tone down your incessant interior monologue and pay deeper attention to those around you. Be eager to hear someone else’s point of view and give them your full attention. Mirror back the things they said.

Understand the value systems of other people and how it differs from your own. Allows you to enter their spirit and perspective when you might otherwise turn defensive.

Chapter 3: See Through People’s Masks: The Law of Role-playing

The harshness of life makes people turn inward. Recognize this level of self-absorption and how little you actually observe.

Detecting hostility or negativity early on increases your strategic options and room to maneuver–lay a trap, win them over, create distance.

Depth: “Cloak yourself in some mystery, displaying some subtly contradictory qualities. People don’t need to know everything about you. Learn to withhold information.” Coupled with some selective absence (not always being visible), this makes people want to see more of you.

Chapter 4: Determine the Strength of People’s Character, The Law of Compulsive Behavior

“It is not spirits or gods that control us but rather our character.”

Character is deeply ingrained in us (our layers), compels us to act in certain ways, often beyond our awareness/control. Layers include: genetics, early childhood, later experiences/habits.

“Train yourself to ignore the front that people display, the myth that surrounds them, and instead plumb their depths for signs of their character.” Patterns from their past, quality of decisions, how they solve problems, how they delegate, how they work with others.

“If you want to test a man’s character, give him power.” Lincoln

We each face insecurities. But this can be turned to a positive if channeled correctly. It’s about examining the deepest layers of your character, realizing your true potential, and redirecting this energy.

Chapter 6: Elevate Your Perspective, The Law of Shortsightedness

When you face an obstacle, slow things down, take a step back. You lack perspective in the present, but as time passes you gather more information and the truth reveals itself.

“Alarmed by something in the present, we grab for a solution without thinking deeply about the context, the roots of the problem, the possible unintended consequences that might ensure. Because we mostly react instead of think, our actions are based on insufficient information.”

Avoid lazy, non-consequential thinking (action A leads to result B), the world is more complex than that. “You want depth of thinking, to go several degrees in imagining the permutations, as far as your mind can go.”

“And in life as in warfare, strategists will always prevail over tacticians.”

Having a clear sense of your long-term goals allows you to withstand emotional overreactions of those around you.

“The years teach much which the days never know.” Ralph Waldo Emerson

Chapter 7: Soften People’s Resistance by Confirming Their Self-opinion, The Law of Defensiveness

Influence does not come from charming people with your own ideas. Instead, put the focus on others. This validation will lower their defenses and open their minds.

Play the long game by asking for advice. People love the attention and the opportunity to talk about their wisdom and experience. Then you can initiate series of small favors. They will continue to work on your behalf because stopping would call their initial evaluation of you (and their own intelligence/judgment) into question.

“He who goes away pleased with himself and his own wit is also greatly pleased with you.” Jean de La Bruyère

Confirm people’s self opinion to lower defenses and instill a feeling of inner security. What matters most is how people perceive their own character. We all have these ideas of who we are and the values that represent us, but we also struggle with self doubt. Providing people this validation lowers their guard and opens their own mind.

Look at people’s interpretations of situations, ideas, philosophies, films, books for signs of who they are.

Autonomy: “No attempt at influence can ever work if people feel in any way that they are being coerced or manipulated. They must choose to do whatever it is you want them to do, or they must at least experience it as their choice.”

Pick your battles: let the small changes go to bring down people’s guard for more important/larger items.

If you need a favor, do not remind others of the good things you have done for them in the past. Remind them of the good things they have done for you. Helps confirm their self-opinion.

Never follow praise with a request for help. Flattery is a setup and requires passage of time.

The Flexible Mind: Ideal state of mind retains flexibility of youth with reasoning powers of adult. Soften rigid mental patterns that you hold.

Recognize that you are not as good as the idealized image you hold of yourself. This awareness allows you to stop seek validation of others. Instead establishing your own independence and concern for the welfare of others (rather than getting lost behind the illusion you have of yourself).

Chapter 8: Change Your Circumstances by Changing Your Attitude, The Law of Self-sabotage

“Freedom comes from adopting a generous spirit–toward others and toward ourselves. By accepting people, by understanding and if possible even loving them for their human nature, we can liberate our minds from obsessive and petty emotions.”

Power of attitude to alter your circumstances: “You are not a pawn in a game controlled by others; you are an active player who can move the pieces at will and even rewrite the rules.”

“You do not need to be so humble and self-effacing in this world. Such humility is not a virtue but is rather a value that people promote to help keep you down. Whatever you are doing now, you are in fact capable of much more, and by thinking that, you will create a very different dynamic.”

The more tolerant you are towards others, the smoother your interactions and the more they are drawn towards you.

Measure people by their authenticity and the depth of their soul.

Chapter 9: Confront Your Dark Side, The Law of Repression

Learn to harness your own shadow by developing deeper awareness and channeling it. It’s a source of authenticity and energy.

Authenticity = self-awareness. The ability to laugh at yourself and admit shortcomings, maintain playfulness and spontaneity. No need to make a great show of your originality. The authentic individuals is someone who has managed to integrate child and adult, dark and light, unconscious and conscious.

Great art expresses depths of human nature (traumas from early years, emotions we try to forget). Powerful reaction triggered by repressed feelings.

Being too nice becomes a habit which can turn into timidity, lack of confidence, and indecision.

Subtract the shadow (assertive, ambitious side) of powerful, creative people and they would be just like everyone else.

“You pay a greater price for being so nice and deferential than for consciously showing your shadow.”

  1. Learn to respect your own opinions more than others, especially in your area of expertise. Trust your internal compass and your own ideas.

  2. Assert yourself more and compromise less. Do this at opportune times.

  3. Care less about what people think of you.

  4. You will have to offend or hurt people who block your path, have poor values, or who attack your character. Fuel your shadow in these moments.

Chapter 10: Beware the Fragile Ego, The Law of Envy

To combat envy…

  1. Practice gratitude by downward comparison.

  2. Move closer to what you envy and you’ll begin to see flaws (nothing is as perfect as it seems).

  3. Build confidence in yourself–your ability to learn and improve.

“People who are lazy and undisciplined are much more prone to feeling envy.”

Euthymia: Focus on yourself, your own sense of purpose, and your plans. Satisfaction comes realizing your potential, not earning praise or attention.

Pursue more moments where you experience dissolution of your ego and happiness is derived from beyond you and your achievements (observing beautiful landscapes or contemplating immensity of universe).

Chapter 11: Know Your Limits, The Law of Grandiosity

Recognize the role of luck. With success, raise your vigilance, keep your feet planted.

“The power you will build up in this slow and organic way will be more real and lasting. Remember: the gods are merciless with those who fly too high on the wings of grandiosity, and they will make you pay the price.”

Fantastical grandiosity: flake from one project to the next, believing they can try their magical touch at anything or become anything they want. Big talkers with vague vision.

Practical grandiosity: sense of proportion, recognize your limits, role of luck. Ability to focus deeply on a single project. Look for challenges just above your skill level. Cultivates intense connection/state of flow in your work.

Chapter 12: Reconnect to the Masculine or Feminine Within You, The Law of Gender Rigidity

Depth: Your character has natural depth and dimension. Bring out the masculine (adventurous, exploratory) or feminine (empathetic, sensitive) undertones to be more authentic and draw people in.

To become more creative, blend the analytical with the intuitive.

You lose depth and become rigid when you overidentify with certain gender roles (i.e. hyper masculinity). Power is in the golden mean between masculine and feminine. If you achieve this, mind will recover its natural fluidity.

Defy expectations…expand the roles you play so you’re not easy to categorize. This fascinates and draws people in so you can alter perceptions at will.

As children we had more fluid sense of self…wider range of emotions, open to more experiences, but as we defined our social self, we closed ourselves off this freer-flowing spirit.

The muse lies within. Move closer to the part of you that you’ve closed off (blending mind/soul to achieve depth). Here’s where creativity and a fascination in your work is found.

Chapter 13: Advance with a Sense of Purpose, The Law of Aimlessness

Operating with a high sense of purpose = a force multiplier. Greater connection to cause, higher morale, translates into greater force.

Humans crave a sense of direction…seeking a sense of purpose has a gravitational pull that no one can avoid. Keep watch over whether people have false (external sources, belief systems, conformity) or noble (sense of mission that you feel personally, intimately connected to) purposes.

Strategies for developing a high sense of purpose:

  1. Discover your calling - reflect on inclinations in your earliest years, examine moments when activities felt natural or easy, figure out the particular form of intelligence that your brain is wired for (mathematics, logic, physical activity, words, images, music). This will not appear to you overnight, it demands hard work and introspection.

  2. Use resistance - “Frustration is a sign that you are making progress as your mind becomes aware of higher levels of skill that you have yet to attain.”

  3. Lose yourself in the work - “peak experiences” where you are immersed in your work with a profound sense of calmness and joy. Create more, consume less. Design an environment where you have higher likelihood of achieving this experience.

Chapter 14: Resist the Downward Pull of the Group, The Law of Conformity

“When people operate in groups, they do not engage in nuanced thinking and deep analysis. Only individuals with a degree of calmness and detachment can do so.”

To combat this, develop ability to detach yourself from group and create mental space for independent, rational thinking.

Create a shared sense of purpose: Make people feel like a integral part of a group and you satisfy a deep, rarely met human need.

Infect people with productive emotions: Phil Jackson focused on communicating calmness so team wouldn’t overreact (rather than normal pep talks that overexcited/angered players).

Chapter 15: Make Them Want to Follow You, The Law of Fickleness

“Authority is the delicate art of creating the appearance of power, legitimacy, and fairness while getting people to identify with you as a leader who is in their service.”

Twin pillars of authority: far-reaching vision and empathy. Without these, group will sense lack of direction and constant tactical reactions to events.

Elevate your perspective and presence of mind above the moment and you’ll tap into visionary powers of human mind. Once you have a vision, work backwards with a flexible plan to reach your goal.

Bring out your natural complexity and stir conflicting emotions: make yourself hard to categorize, forces people to think of you more and results in larger presence. Blend prudence and boldness, spiritual and pragmatism (Martin Luther King Jr.), folksy and regal (Queen Elizabeth I), masculine ad feminine.

Balance presence and absence: you cannot project authority with an ordinary presence. If you appear too available or visible, you’ll seem banal. Social media might make you relatable, but also makes you seem like everyone else.

“Silence is a form of absence and withdrawal that draws attention; it spells self-control and power.”

Create more, consume less: “The world needs constant improvement and renewal. You are here not merely to gratify your impulses and consume what others have made but to make and contribute as well….Add to the needed diversity of culture by creating something that reflects your uniqueness.”

Leonardo da Vinci’s motto in life was ostinato rigore, “relentless rigor.”

“We distinguished the excellent man from the common man by saying that the former is one who makes great demands on himself, and the latter the one who makes no demands on himself…” José Ortega y Gasset

Chapter 16: See the Hostility Behind the Friendly Facade, The Law of Aggression

Put your opponents in a position where they feel rushed and impatient, makes them more emotional and less able to strategize.

Sophisticated aggressors cloak their maneuvers and play on emotions. People don’t like confrontation or long struggles so they’re intimidated and worn down by this. Primary motivation of aggressors is gaining control over environment and people. By seeing through their insecurities and anxieties and they will no longer be able to intimidate you.

Aggression is wired into us, but you have to learn how to channel it productively. What sets humans apart is aggressive energy, intelligence, and cunning. This powerful energy made us bold, adventurous and relentless (mentally and physically) in childhood.

Aggression stems from underlying insecurity, deep wound, reverberating feelings of helplessness or anxiety. Aggressors have less tolerance for these types of feelings which become their triggers.

“The more clearly you see what you want, the likelier you are to realize it.”

“Almost nothing in the world can resist persistent human energy. Things will yield if we strike enough blows with enough force.” (Painstaking perseverance: Edison, Marcie Curie, Einstein)

Preserve your bold spirit: losing this means losing a deep part of yourself. Recover the fearlessness that you had as a child. Speak up and talk back to people if they are insensitive or suggest poor ideas. Start small then you can can demand more from people and apply this growing boldness to your work.

Carefully channeling anger into your art (film, music, book, product) strikes a deep chord with people because it provides them an outlet. In our day to day we’re too careful and correct about communicating our own anger.

“In your expressive work, never shy away from anger but capture and channel it, letting it breathe into the work a sense of life and movement. In giving expression to such anger, you will always find an audience.”