Master of Change by Brad Stulberg
Date read: 1/22/24. Recommendation: 9/10.

The modern self-help twist on Nassim Nicholas Taleb’s Antifragile. Stulberg explores “rugged flexibility,” arming readers with the mindset they need to navigate a rapidly changing world and thrive in, rather than resist, life’s instability. The result is a similar concept to antifragility but packaged in a way that’s more accessible than Taleb’s framing. Stulberg offers readers a system for embracing change and leans on stories from artists, athletes, and scientists to bring his ideas to life.

Check out my notes below or Amazon for details and reviews.

My Notes:

Adaptation:
“In the vast majority of situations, healthy systems do not rigidly resist change; rather, they adapt to it, moving forward with grace and grit.” Brad Stulberg

Allostasis: Stability through change. Term coined by Peter Sterling (neuroscientist) and Jospeh Eyer (biologist).

“Following disorder, living systems crave stability, but they achieve that stability somewhere new.” Brad Stulberg

Rugged flexibility:
Stulberg’s equivalent of Nassim Taleb’s “antifragility.” See Antifragile book notes for references.

Applies non-dual thinking to stability and change: “To be rugged is to be tough, determined, and durable. To be flexible is to consciously respond to altered circumstances or conditions, to adapt and bend easily without breaking.” Brad Stulberg

“This is rugged flexibility, the quality you need to become a master of change, to successfully navigate disorder and chaos and endure over the long haul.” Brad Stulberg

Resisting change:
“Remember, life is change. If you fear change, then, in many ways, you fear life—and chronic fear becomes toxic both in self and in the culture at large.” Brad Stulberg

Reality is your friend:
“Once you accept something as an immutable reality in the present moment, you give yourself to stop wishing it away or trying to manipulate it on your terms. This allows you to direct all of your energy toward acceptance and moving forward.” Brad Stulberg